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Tag archive for home gym

Let’s face it, these are uncertain times. We all want to make the best choice for ourselves and our families. With the newly imposed expectation to practice #socialdistancing it sounds like the perfect opportunity to get fit in the comfort of your home gym. Keep reading for some of the benefits of having your gym […]

Easily Transition to a Home Workout Now

March 15, 2020 Blog, by southeast fitness
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What is it? The Smart Strap is a revolutionary body weight or suspension training device. Using the basic principles of physics, suspension training allows the user to adjust the resistance created by one’s own body weight  to provide the necessary muscle resistance for developing and maintaining health and fitness. Why do you need it? We […]

A FAST, AFFORDABLE, FULL-BODY SOLUTION

March 10, 2020 Blog, by southeast fitness
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Orlando

  • 4353 Edgewater Dr #800
    Orlando, FL 32804
  • (407) 355-9901
  • info@southeastfit.com
  • Monday - Saturday: 11am - 5pm
    Sunday: Closed

     

Tampa

  • 9235 Lazy Lane
    Tampa, FL 33614
  • (813) 961-1174
  • info@southeastfit.com
  • Tuesday - Saturday: 11am - 5pm
    Call for Appointment

     

Jacksonville

  • The Avenues Mall
    10300 Southside Blvd #140
    Jacksonville, FL 32256
  • (904) 519-8211
  • info@southeastfit.com
  • Monday - Friday: 11am - 5pm
    Saturday: 10am - 6pm
    Sunday: 12pm - 5pm

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