The IN10CT Treadmill is a curved manual treadmill for indoor cardio. This non-motorized treadmill provides the most natural run a treadmill can give and is the perfect HIIT Training tool.
You can run at your own pace with better results burning up to 30% more calories than you can from traditional motorized treadmills. Keep reading to find out why this treadmill should be high on your list for your home gym.
Muscle Powered: You create the power; you control the speed. Speed up by placing your feet further forward and slow down by striking closer to the center of the belt.
Safe: The treadmill stops when you stop. There is no need to worry about the belt continuing to run if you slip and fall.
No Electrical Consumption: Excellent for the environment. Use the treadmill anywhere, no need to be near an electrical outlet.
Reduce Shock: Rubber slats and PU belt reduces harmful impact to joints, muscles, and ligaments.
Performance Monitoring: Track your time, distance, calorie, watt, pace, and heart rate.
Perfect HIIT training tool: No need to wait for the belt to slow down, quick, and easy on-off interval
Bonus! This treadmill is super easy to move. The transport wheels and rear handle makes it easy to use any where in your home. Stop in one of our locations today to give this treadmill a try!
Now that everyone is moving their gym routine into the home, we thought it would be a good time to talk about the considerations in setting up your home gym. In this week’s blog we will cover the 3 steps to building your home gym.
1. Planning: Budget and Space
When planning your home gym, ask yourself the following questions:
Where in your home will you work out?
Look around your home and find the perfect space where you can be comfortable and can move your body through all planes of motion.
How big is your space?
Measure so that there are no surprises when you receive your equipment. How much and what sort of equipment can you fit in your workout space? Can you accommodate both a cardio machine and a strength machine? Keep reading for the equipment options and dimensions below.
How much can you afford to spend?
The average cost of a full gym membership is $58 a month. Which means, if you are currently paying $58 a month for a twelve-month gym membership, you will pay off the investment in a little over a year. After the first year, you’ll start saving money month after month.
Another part of the budget consideration is the quality of equipment and lifetime usage. Cheaply made equipment will cause less satisfaction, less use, the potential for injury, and a need to purchase replacements. You want equipment that is safe, stable, and will last throughout many workout sessions. Limited space, limited budget? Text us for personalized budget and space friendly suggestions. (at the numbers below)
Now that you’ve gathered your data on what you want and how much you can afford to spend, let’s consider two of the pillars of a basic fitness routine: Cardio and Strength training.
2. Choose your Cardio
What do you enjoy?
The more you enjoy the activity, the more likely you are to continue your routine.
How much space do you have?
Time to pull out your room measurements.
Do you have any physical conditions to consider?
Unable to sustain standing cardiorespiratory fitness on a treadmill? Bike seats a little too uncomfortable? Not quite coordinated enough for the elliptical? Check out the chart below to find your perfect cardio fit:
Standing
Seated
Average Dimension
Treadmills
x
L: 79.5” W: 34.5” H: 57.5”
Spin bike
x
L: 52” W: 20.5” H: 47.2”
Recumbent bike
x
L: 67” W: 26” H: 52”
Upright bike
x
L: 45” W:27” H:56”
Ellipticals
x
L: 82” W: 34” H:61”
Rowing Machine
x
H:20”/51 cm L: 85 ½ “/217 cm W: 22 ¼ “/57cm (In use)
Ready to buy your cardio equipment? Call or text your local store now to find out what’s in stock.
3. Strength Training
Simple
It is super easy possible to create an effective home gym. You only need a few essential pieces of equipment to get started. We suggest the following simple, basic equipment to meet any goal. This is a great solution for someone wanting a simple strength system for under $1000.
Olympic barbell
Multipress rack
Weight plates
FID bench
Dumbbells
Sleek
NOHrD SlimBeam- The SlimBeam is perfect for the family that wants a cable system under $2000. Cable stations are versatile and multi-functional exercise machines. The NOHrD SlimBeam is stylish with a sleek body. It delivers a professional cable exercise station for every kind of functional training. SlimBeam cable machines come in a variety of materials and colors.
Product Dimensions: H: 215 cm W:40 cm. The cable machine fits perfectly into all interiors. The SlimBeam is fixed at 10 cm from your wall and protrudes a mere 20 cm total into the room. Its base measures less than ¼ square meter.
Heavy Duty
The Bodyguard GX6 is the perfect training partner for the exercise enthusiast or athletic family. The GX6 features a small gym footprint and recessed workout space minimizes the total required workout area. Minimal adjustments required between exercises and you can boost results by easily incorporating Variable Resistance sets into your program using the patented hybrid weight system.
Product Dimensions: 60″ x 38.5″ x 83.5″ / 152 cm x 98 x 212 cm.
The GX6 is an innovative home gym system for under $3500.
Watch this video for more information on the innovative Bodyguard GX6.
Ready to buy your Strength equipment? Call or Text us now
Let’s face it, these are uncertain times. We all want to make the best choice for ourselves and our families. With the newly imposed expectation to practice #socialdistancing it sounds like the perfect opportunity to get fit in the comfort of your home gym.
Keep reading for some of the benefits of having your gym at home:
Reduce Germ Exposure
Commercial gyms are filled with germs. At home, you at least know who has used the equipment and can control how clean you keep it.
Time Saver
Not only can you choose workouts that best fit your schedule, you will also save time driving to and from the gym or even waiting for your favorite piece of equipment.
Wear What You Want
At home, no one is going to care whether you are wearing your pajamas or the hottest new yoga pant. Working out at home allows you the freedom to wear whatever you want.
Choose your Music
Music is an awesome motivator to get through a workout. Being at home allows you to listen to your favorite playlist at whatever volume you want. Bonus-you don’t have to wear annoying earbuds that fall out.
Save Money Long Term
Depending on how much equipment you need, working out at home will be a big money saver over the long haul. You won’t have to worry about a membership fees.
With the popularity of body weight workouts, you need only a small space to get an effective and affordable full body workout.
Many at-home fitness enthusiasts use multi-purpose equipment like dumbbells, resistance bands, a yoga/stretching mat, or kettle bells. You can pair those along with a cardio piece such as a treadmill, an elliptical, a bike, or a water rower.
While there’s obviously an initial cost for investing in equipment, over time it is cheaper than paying for a gym membership.
(Not quite ready to purchase equipment? Click here to request information about our rental options)
If you’re a devoted gym goer and need a home fitness solution now, we are here to help.
We get that it can be a struggle to adhere to working out at home, our Fitness Team is available to help guide you as you make the transition to a home-based fitness program. Contact us today!
The Smart Strap is a revolutionary body weight or suspension training device.
Using the basic principles of physics, suspension training allows the user to adjust the resistance created by one’s own body weight to provide the necessary muscle resistance for developing and maintaining health and fitness.
Why do you need it?
We found that individuals who started with a regular routine of Suspension Training experience
Increased functional strength
Decreased chronic pain
Lower injury rates
Practical benefits
Suspension or body weight training means you can easily strength train wherever your body is- in your home, in your hotel, at the park- anywhere.
Easily place your foot in the pre-formed cuffs either facing down or facing up to perform even more core and leg exercises.
Build your core and sculpt your body anywhere, anytime
12 self-guided exercises printed right on the straps
So so easy to use. Installation takes less than 60 seconds.
Use the Strap Connector to join the two Smart Straps together. This creates free motion dynamic muscle balance and core intensification. This durable connection piece can be tossed over a pole, goal post, monkey bars or tree branch for exercising anywhere.
Priced under $100, the Smart Straps are a fitness enthusiasts trifecta-Easy to use, full-body workout, affordable price point.
How can you get it?
Stop in one of our three locations-Jacksonville, Orlando, Tampa- or call and order by phone
Interested in our Smart Strap Workout Video Guide? Click here to join our email list.
Well we are 5 months into the New Year. Have you broken your resolutions already? Did you try to stick with them but didn’t see results? If so then you are not alone as this is very common. Getting fit and back into shape if the #1 broken new years resolution, however, this doesn’t need to happen!
There are some very simple steps to keep you motivated and to keep going. Start out realistic and specific. Do not say I want to lose 50lbs in 2 weeks or just get in shape this year. Start out by possibly saying i would like to lose 5lbs by the end of this month. Next would be write your goals down. If they are not on paper and in front of you then they arent real!. make it set in stone and commit to it. You will be happy you did.
Another good way is to start being more involved with fitness related information, you will be suprised how much good info is out there and not just get fit quick diets and such. Subscribe to a fitness magazine, that way every month some kind of fitness information is right in front of you telling you to keep going. And of course another addition to keeping it in front of you is in home fitness products. For most people starting out, Cardio is the most effective way to get going. As you get your wind up then combining resistance training along with cardio you will see the greatest results. And since the biggest excuse for most people is the actual part of heading to the gym. Why not get a good quality piece of cardio for the home. That way there arent any excuses to use it.
These are just some things to keep you on track. So stay positive, believe in yourself and if you already stopped, GET STARTED AGAIN
![The IN10CT Treadmill is a curved manual treadmill for indoor cardio. This non-motorized treadmill provides the most natural run a treadmill can give and is the perfect HIIT Training tool. You can run at your own pace with better results burning up to 30% more calories than you can from traditional motorized treadmills. Keep […]](https://southeastfit.com/wp-content/uploads/2020/05/IN10CT-450x285.jpg "Run Without Limitations")
![Now that everyone is moving their gym routine into the home, we thought it would be a good time to talk about the considerations in setting up your home gym. In this week’s blog we will cover the 3 steps to building your home gym. 1. Planning: Budget and Space When planning your home gym, […]](https://southeastfit.com/wp-content/uploads/2020/04/nohrd-slim-beam-450x285.jpg "Build Your Home Gym in 3 Easy Steps")
![Let’s face it, these are uncertain times. We all want to make the best choice for ourselves and our families. With the newly imposed expectation to practice #socialdistancing it sounds like the perfect opportunity to get fit in the comfort of your home gym. Keep reading for some of the benefits of having your gym […]](https://southeastfit.com/wp-content/uploads/2020/03/dumbell-and-shoe-450x285.jpg "Easily Transition to a Home Workout Now")
![What is it? The Smart Strap is a revolutionary body weight or suspension training device. Using the basic principles of physics, suspension training allows the user to adjust the resistance created by one’s own body weight to provide the necessary muscle resistance for developing and maintaining health and fitness. Why do you need it? We […]](https://southeastfit.com/wp-content/uploads/2020/03/Smart-Straps-Shoulder-Fly-450x285.jpg "A FAST, AFFORDABLE, FULL-BODY SOLUTION")
