Let’s face it, these are uncertain times. We all want to make the best choice for ourselves and our families. With the newly imposed expectation to practice #socialdistancing it sounds like the perfect opportunity to get fit in the comfort of your home gym. Keep reading for some of the benefits of having your gym […]
Rate this item
(0 votes)

Let’s face it, these are uncertain times. We all want to make the best choice for ourselves and our families. With the newly imposed expectation to practice #socialdistancing it sounds like the perfect opportunity to get fit in the comfort of your home gym.

Keep reading for some of the benefits of having your gym at home:

Reduce Germ Exposure 

Commercial gyms are filled with germs. At home, you at least know who has used the equipment and can control how clean you keep it.

 Time Saver

Not only can you choose workouts that best fit your schedule, you will also save time driving to and from the gym or even waiting for your favorite piece of equipment.

Wear What You Want 

At home, no one is going to care whether you are wearing your pajamas or the hottest new yoga pant. Working out at home allows you the freedom to wear whatever you want.

Choose your Music

Music is an awesome motivator to get through a workout. Being at home allows you to listen to your favorite playlist at whatever volume you want.  Bonus-you don’t have to wear annoying earbuds that fall out.

Save Money Long Term

Depending on how much equipment you need, working out at home will be a big money saver over the long haul.  You won’t have to worry about a membership fees.

With the popularity of body weight workouts, you need only a small space to get an effective and affordable full body workout.

Many at-home fitness enthusiasts use multi-purpose equipment like dumbbells, resistance bands, a yoga/stretching mat, or kettle bells. You can pair those along with a cardio piece such as a treadmill, an elliptical, a bike, or a water rower.

While there’s obviously an initial cost for investing in equipment, over time it is cheaper than paying for a gym membership.

(Not quite ready to purchase equipment? Click here to request information about our rental options)

If you’re a devoted gym goer and need a home fitness solution now, we are here to help.

We get that it can be a struggle to adhere to working out at home, our Fitness Team is available to help guide you as you make the transition to a home-based fitness program. Contact us today!

 

 

Read More
What is it? The Smart Strap is a revolutionary body weight or suspension training device. Using the basic principles of physics, suspension training allows the user to adjust the resistance created by one’s own body weight  to provide the necessary muscle resistance for developing and maintaining health and fitness. Why do you need it? We […]
Rate this item
(1 vote)

What is it?

The Smart Strap is a revolutionary body weight or suspension training device.

Using the basic principles of physics, suspension training allows the user to adjust the resistance created by one’s own body weight  to provide the necessary muscle resistance for developing and maintaining health and fitness.

Why do you need it?

We found that individuals who started with a regular routine of Suspension Training experience

  • Increased functional strength
  • Decreased chronic pain
  • Lower injury rates

Practical benefits

  • Suspension or body weight training means you can easily strength train wherever your body is- in your home, in your hotel, at the park- anywhere.

  • Easily place your foot in the pre-formed cuffs either facing down or facing up to perform even more core and leg exercises.

 

 

  • Build your core and sculpt your body anywhere, anytime               

 

  • 12 self-guided exercises printed right on the straps                                    
  • So so easy to use. Installation takes less than 60 seconds.              
  • Use the Strap Connector to join the two Smart Straps together. This creates free motion dynamic muscle balance and core intensification. This durable connection piece can be tossed over a pole, goal post, monkey bars or tree branch for exercising anywhere.                      

Priced under $100, the Smart Straps are a fitness enthusiasts trifecta-Easy to use, full-body workout, affordable price point.

How can you get it?

Stop in one of our three locations-Jacksonville, Orlando, Tampa- or call and order by phone

Interested in our Smart Strap Workout Video Guide? Click here to join our email list.

Read More
Rate this item
(0 votes)

Well we are 5 months into the New Year. Have you broken your resolutions already? Did you try to stick with them but didn’t see results? If so then you are not alone as this is very common. Getting fit and back into shape if the #1 broken new years resolution, however, this doesn’t need to happen!

There are some very simple steps to keep you motivated and to keep going. Start out realistic and specific. Do not say I want to lose 50lbs in 2 weeks or just get in shape this year. Start out by possibly saying i would like to lose 5lbs by the end of this month. Next would be write your goals down. If they are not on paper and in front of you then they arent real!. make it set in stone and commit to it. You will be happy you did.

Another good way is to start being more involved with fitness related information, you will be suprised how much good info is out there and not just get fit quick diets and such. Subscribe to a fitness magazine, that way every month some kind of fitness information is right in front of you telling you to keep going. And of course another addition to keeping it in front of you is in home fitness products. For most people starting out, Cardio is the most effective way to get going. As you get your wind up then combining resistance training along with cardio you will see the greatest results. And since the biggest excuse for most people is the actual part of heading to the gym. Why not get a good quality piece of cardio for the home. That way there arent any excuses to use it.

These are just some things to keep you on track. So stay positive, believe in yourself and if you already stopped, GET STARTED AGAIN

Read More
Rate this item
(0 votes)

Wow! Our first Blog post on our NEW website. We want to start off by thanking everyone who stood by us to help make our dream of Southeastern Fitness Equipment a reality, especially our families. Our goal is to bring you the client, the best brands at the best prices with the best service. period. Having over 30yrs of combined experience we came up in the fitness industry when words such as Loyalty, Respect, Honesty, Integrity and Personal Communication meant something. It seems a lot of companies now, large or small,  forgot this very simple concept. Our main goal and focus is to make sure it’s alive and well within our company, for our employees as well as you the client. This is a very exciting time for us for everything that is currently in the works as well everything we have planned for the future of SFE. Currently we have 2 locations and a Commercial division to serve your needs. So please, stop by our stores and visit our Facebook pages for your area, and we look forward to you becoming a part of our fitness family!

Read More