Well we are 5 months into the New Year. Have you broken your resolutions already? Did you try to stick with them but didn’t see results? If so then you are not alone as this is very common. Getting fit and back into shape if the #1 broken new years resolution, however, this doesn’t need to happen!
There are some very simple steps to keep you motivated and to keep going. Start out realistic and specific. Do not say I want to lose 50lbs in 2 weeks or just get in shape this year. Start out by possibly saying i would like to lose 5lbs by the end of this month. Next would be write your goals down. If they are not on paper and in front of you then they arent real!. make it set in stone and commit to it. You will be happy you did.
Another good way is to start being more involved with fitness related information, you will be suprised how much good info is out there and not just get fit quick diets and such. Subscribe to a fitness magazine, that way every month some kind of fitness information is right in front of you telling you to keep going. And of course another addition to keeping it in front of you is in home fitness products. For most people starting out, Cardio is the most effective way to get going. As you get your wind up then combining resistance training along with cardio you will see the greatest results. And since the biggest excuse for most people is the actual part of heading to the gym. Why not get a good quality piece of cardio for the home. That way there arent any excuses to use it.
These are just some things to keep you on track. So stay positive, believe in yourself and if you already stopped, GET STARTED AGAINRead More