Well we are 5 months into the New Year. Have you broken your resolutions already? Did you try to stick with them but didn’t see results? If so then you are not alone as this is very common. Getting fit and back into shape if the #1 broken new years resolution, however, this doesn’t need to happen!

There are some very simple steps to keep you motivated and to keep going. Start out realistic and specific. Do not say I want to lose 50lbs in 2 weeks or just get in shape this year. Start out by possibly saying i would like to lose 5lbs by the end of this month. Next would be write your goals down. If they are not on paper and in front of you then they arent real!. make it set in stone and commit to it. You will be happy you did.

Another good way is to start being more involved with fitness related information, you will be suprised how much good info is out there and not just get fit quick diets and such. Subscribe to a fitness magazine, that way every month some kind of fitness information is right in front of you telling you to keep going. And of course another addition to keeping it in front of you is in home fitness products. For most people starting out, Cardio is the most effective way to get going. As you get your wind up then combining resistance training along with cardio you will see the greatest results. And since the biggest excuse for most people is the actual part of heading to the gym. Why not get a good quality piece of cardio for the home. That way there arent any excuses to use it.

These are just some things to keep you on track. So stay positive, believe in yourself and if you already stopped, GET STARTED AGAIN

Wow! Our first Blog post on our NEW website. We want to start off by thanking everyone who stood by us to help make our dream of Southeastern Fitness Equipment a reality, especially our families. Our goal is to bring you the client, the best brands at the best prices with the best service. period. Having over 30yrs of combined experience we came up in the fitness industry when words such as Loyalty, Respect, Honesty, Integrity and Personal Communication meant something. It seems a lot of companies now, large or small,  forgot this very simple concept. Our main goal and focus is to make sure it’s alive and well within our company, for our employees as well as you the client. This is a very exciting time for us for everything that is currently in the works as well everything we have planned for the future of SFE. Currently we have 2 locations and a Commercial division to serve your needs. So please, stop by our stores and visit our Facebook pages for your area, and we look forward to you becoming a part of our fitness family!